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Tai Chi gong, is a set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.
You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
Baduanjin qigong which has more than one thousand years of history in China. It is a typical exercise to promote health and the Chinese Health Qigong Association has recommended its generalized application.
Taiji quan – Yang style Tai Chi. The internal Martial Art.
Lærer: Spiros
Høst 2024
Fra: tirsdag 20 aug 2024
Til: tirsdag 10 des 2024
Opphold uke 40
Tid: 20:00 til 21:30
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