Tai Chi & Qigong

MAX 10 DELTAGERE

Tai Chi Qigong, is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.

You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Baduanjin qigong which has more than one thousand years of history in China. It is a typical exercise to promote health and the Chinese Health Qigong Association has recommended its generalized application.

Taiji quan – Yang style Tai Chi.

Lærer: Spiros

Høst 2023

Fra: tirsdag 115 aug 2023
Til: tirsdag 28 noe 2023

Opphold uke 42

Tid: 20:00 til 21:30